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Curriculum
- 4 Sections
- 16 Lessons
- Lifetime
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- Module 1: The Source Map (Tracing the Perfectionism Back)Week one we trace. Most perfectionism has a source — a specific teacher, parent, early reader, workshop, or moment where the rule got installed. Some perfectionism is a slow drip from a constellation6
- 1.1Module 1: Overview20
- 1.2Mindset Maven Test: Where Was YOUR Perfectionism Installed?3 Questions
- 1.3Meditation: Tracing the Installation Date (a Slow Audio for Old Material)11
- 1.4Writing Prompt: Module 130
- 1.5INSPIRATION: The Fourth-Grade Teacher Who Installed the Rule I Carried for Thirty Years15
- 1.6Companion Blog: Your Perfectionism Was Installed by Someone Specific. Name Them.10
- Module 2: The Operating Rules (Articulating What's Currently Running)Week two we name the rules. The source installed specific operating instructions — 'never submit until it's perfect,' 'rewrite until the teacher would be impressed,' 'no draft is good enough,' etc. Th6
- 2.1Module 2: Overview20
- 2.2Mindset Maven Test: What Rules Are YOU Currently Running?2 Questions
- 2.3Meditation: Hearing the Rules (a Listening Audio for the Inner Voice)12
- 2.4Writing Prompt: Module 230
- 2.5INSPIRATION: The Eight Rules I Was Running Without Permission (and the Day I Wrote Them Down)15
- 2.6Companion Blog: Write Your Perfectionism’s Operating Rules in One Sentence Each. Read Them. Wince.10
- Module 3: The Replacement Script (Writing New Operating Instructions)Week three we write the new code. For each of the operating rules you articulated, you'll write a replacement instruction — what you want running INSTEAD. The replacement isn't an affirmation. It's a6
- 3.1Module 3: Overview20
- 3.2Mindset Maven Test: What Replacement Instructions Will YOUR Brain Actually Accept?2 Questions
- 3.3Meditation: Writing the Script (a Slow Audio for Drafting the Replacement Code)15
- 3.4Writing Prompt: Module 330
- 3.5INSPIRATION: The Replacement Script I Wrote in 2020 (Still in Use in 2024)15
- 3.6Companion Blog: Write a Replacement Script for Your Perfectionism. It’s Code, Not Therapy.10
- Module 4: Installing the Script (The Long Game of Operating-Instruction Replacement)Final week. The script is written. Now we install it. Installation isn't instant. It takes 60-90 days of consistent deployment for a new operating rule to fire automatically. This week we cover the in6
- 4.1Module 4: Overview20
- 4.2Mindset Maven Test: What Installation Cadence Will YOU Actually Keep?2 Questions
- 4.3Meditation: Closing Audio: The 90-Day Installation Commitment13
- 4.4Writing Prompt: Module 430
- 4.5INSPIRATION: The 90 Days That Replaced Thirty Years of Operating Instructions15
- 4.6Companion Blog: It Takes 90 Days to Install New Operating Instructions. Here’s the Installation Protocol.10
Mindset Maven Test: Where Was YOUR Perfectionism Installed?
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