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Curriculum
- 4 Sections
- 16 Lessons
- Lifetime
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- Module 1: The Heroic Model Is the Problem (Diagnosing the Sprint-Crash Cycle)Week one we look at why heroic writing fails. Not for everyone — for almost everyone. We map the sprint-crash cycle: the high of the sprint, the inevitable crash, the shame that follows, the months of6
- 1.1Module 1: Overview20
- 1.2Mindset Maven Test: What’s Your Sprint-Crash Pattern?6 Questions
- 1.3Meditation: Take Off the Cape (a Permission Audio)9
- 1.4Writing Prompt: Module 130
- 1.5INSPIRATION: The Year I Did Four NaNos and Wrote Zero Books (a postmortem)15
- 1.6Companion Blog: Why NaNoWriMo Isn’t the Problem (And Why It Also Kind of Is)10
- Module 2: The 400-Word Day (Cadence Mechanics That Compound)Week two installs the cadence. The math: 400 words a day, six days a week, 50 weeks a year = 120,000 words. That's a long novel. Two novels. Or fifteen long blog posts, or a course, or a memoir. Compo6
- 2.1Module 2: Overview20
- 2.2Mindset Maven Test: What’s Your Real Daily Capacity (Not Your Aspirational One)?6 Questions
- 2.3Meditation: The Tuesday Morning Audio (Five Minutes Before You Start)5
- 2.4Writing Prompt: Module 230
- 2.5INSPIRATION: The Half-Sentence I Left Hanging On Tuesday That Finished My Novel On Friday15
- 2.6Companion Blog: The Math of 400 Words a Day (And Why It Beats 5,000 Once a Quarter Every Time)10
- Module 3: Recovery Is Part of the Practice (Scheduling Rest Before You Need It)Week three covers recovery. Most writers think of rest as a treat or a failure — something you earn after a sprint or fall into after a crash. Neither is true. Recovery is a SECTION of the practice, t6
- 3.1Module 3: Overview20
- 3.2Mindset Maven Test: What Does Rest Actually Look Like For YOU?5 Questions
- 3.3Meditation: Doing Nothing on Purpose (a 10-Minute Audio for Rest That Actually Restores)10
- 3.4Writing Prompt: Module 330
- 3.5INSPIRATION: The Year I Took Sundays Off (And Wrote More Than the Year I Didn’t)15
- 3.6Companion Blog: Rest Is Not the Reward. Rest Is the Mechanism.10
- Module 4: The Weekly Review That Doesn't Double As a Self-TrialFinal week. We install the weekly review — a 25-minute Sunday practice where you look at the week's writing, note what worked, note what didn't, and PLAN next week — without the review turning into a6
- 4.1Module 4: Overview20
- 4.2Mindset Maven Test: How Does Your Current ‘Review’ Become a Self-Trial?5 Questions
- 4.3Meditation: The Sunday Audio: The Review Begins Now12
- 4.4Writing Prompt: Module 430
- 4.5INSPIRATION: Ten Years of Sunday Reviews: A Pattern I Couldn’t See Until Year Three15
- 4.6Companion Blog: How to Run a Weekly Review That Doesn’t End in Tears10
INSPIRATION: Ten Years of Sunday Reviews: A Pattern I Couldn’t See Until Year Three
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