Module 02 · The Tab-Closing Scripts

Which Closing Script Fits Your Brain?” — The Lifeline Sorter

Rehearse The Closing Script Out Loud” — 6 Minutes

Writing Prompt — Module 02

The Three Closing Scripts Card Pack

The Tab-Closure Log

The Twelve-Word Script That Closes The Spiral In Forty Seconds” — A Working Essay

Write A 12-Word Tab-Closing Script. Memorise It. Deploy When The Spiral Starts.

Module 03 · Their Chapter One Is Their Twentieth Draft

What Version Of Theirs Are You Comparing To?” — The Currency Sorter

See Their Draft One (It Was Also Mid)” — 9 Minutes

Writing Prompt — Module 03

The Draft-Version Calibrator Card

The Imagined-Draft-One Exercise Sheet

The Day I Imagined Donna Tartt’s First Draft And My Comparison Spiral Stopped” — A Personal Essay

Their Chapter One Was Their Twentieth Draft. You’re Comparing Wrong Currencies.

Module 04 · The 30-Day Comparison Detox

Which Three Triggers Should You Cut First?” — The Detox Planner

The Detox Day One — Cut The Signal” — 11 Minutes

Writing Prompt — Module 04

The 30-Day Detox Plan Template

The Daily Detox Log — 30 Days

The Thirty Days I Quit Reading About Other Writers (And Wrote Twice As Much)” — A Working Essay

Run A 30-Day Comparison Detox. You’ll Double Your Output. Don’t Ask Why.

Module 05 · Long-Term Comparison Hygiene

What’s The Smallest Hygiene Practice You’d Actually Keep?” — The Realist Sorter

The Sunday Hygiene Check” — 15 Minutes

Writing Prompt — Module 05

The Hygiene Calendar — Annual Printable

The Quarterly Unfollow Purge Worksheet

The Hygiene Schedule That Has Kept Me Out Of The Spiral For Three Years” — A Working Essay

After The Detox, Build The Hygiene. The Hygiene Is The Decade.