Course Overview
Overview
This course meets you where most writers quit — the week after the rejection that mattered. Not a polite rejection of a small piece. The big one. The agent passed. The publisher passed. The fellowship passed. The dream venue passed. You’re carrying the kind of news that rewrites how you see yourself if you let it. We’re not going to let it. Five weeks of small, doable moves to come back to the work without rewriting your story about yourself. Includes a Next-Send worksheet you complete by the end of week three. Five weeks. Twenty-five lessons. Designed for the writer who is currently inside the bad news, not for the writer remembering an old one.
What’s inside
- 5 modules, 25 lessons + Next-Send kit — designed for use during active recovery, not after
- Mindset Maven Test that names YOUR specific post-rejection grief pattern (grief, not ‘just disappointment’)
- 5 guided meditations averaging 11 minutes — paired to the weekly recovery work
- Toolkit: the Next-Send Worksheet + the Rejection Reframe Protocol Card
- Lifetime access, unlimited retakes — there will be another bad no; the course is here for it
- Companion blog post per module — public, perfect for the friend who just got bad news today
Who this is for
- The novelist whose agent told her the third imprint passed last week
- The screenwriter whose project got dropped by the studio at the eleventh hour
- The memoirist whose dream publisher passed and the second-choice publisher passed too
- The journalist whose major investigative piece got killed by the editor after eighteen months of work
FAQs
I just got the bad news. Should I start this course today?
Yes. The course is built for the first 48 hours. Module 1 explicitly addresses what to do in the first 24 hours after the news. Don’t wait until you ‘feel ready.’ Feeling ready is what we’re going to NOT wait for.
Is this going to make me feel worse?
No. The course is structured to be gentle in the first two modules and gradually re-introduce work in modules 3-5. Each lesson is designed for someone in active recovery.
What if I cry through the meditations?
Then you cry through them. The meditations are designed for the active grief state. Many writers cry through the first three. That’s not a problem. That’s the audio doing its job.
Is this trauma-informed?
Yes. The course is built with input from a clinician and tested with writers in active post-rejection states. It is NOT a substitute for actual therapy — if your rejection has triggered a clinical depression or PTSD response, please work with a clinician alongside the course.
What’s the Next-Send Worksheet?
A guided worksheet you complete by the end of week three that defines your next submission — what, where, by when — without requiring you to feel ready. The worksheet is the bridge from grief back to practice.
Can I retake?
Yes. Unlimited. There will be another rejection. Come back.
What one student said
★★★★★
“I bought this twelve hours after my agent told me the third imprint had passed. I took the course over the next five weeks. I got rejected by a fourth imprint in week three. I sent the next submission in week four. The book has not sold yet. I am still writing. That’s the review. The course is for the days you are not sure you’ll come back. I came back. The next-send worksheet was the bridge.”
— Sasha B., novelist (bought it the day she got rejected by her agent’s top imprint)
Curriculum
- 5 Sections
- 20 Lessons
- Lifetime
- Module 1: The First 48 Hours (Triage, Not Strategy)Week one is triage. The first 48 hours after a major rejection have specific dangers — the spiral, the panicked overcorrection, the public-statement temptation, the burn-it-all-down impulse. We're not6
- 1.1Module 1: Overview20
- 1.2Mindset Maven Test: What’s YOUR Specific Post-Rejection Spiral Pattern?4 Questions
- 1.3Meditation: The First 24 Hours Audio (Designed for Right Now)15
- 1.4Writing Prompt: Module 130
- 1.5INSPIRATION: The Forty-Eight Hours After My Agent Told Me About the Big No15
- 1.6Companion Blog: The First 48 Hours After a Major Rejection: Triage, Not Strategy10
- Module 2: Naming the Grief (Because That's What This Is)Week two is naming. Major rejection is grief — for the imagined future, for the version of yourself who believed this was the one, for the years of work that hoped to land here. Most writers don't let6
- 2.1Module 2: Overview20
- 2.2Mindset Maven Test: What’s YOUR Specific Rejection Grief Pattern?3 Questions
- 2.3Meditation: The Grief Naming Audio (a Slow Twelve Minutes for the Real Thing)12
- 2.4Writing Prompt: Module 230
- 2.5INSPIRATION: The Eulogy I Wrote for the Book Deal That Didn’t Happen in 201915
- 2.6Companion Blog: Calling Major Rejection ‘Disappointment’ Is the Lie That Delays Recovery. It’s Grief.10
- Module 3: The Next-Send Worksheet (The Bridge Back to Practice)Week three is the bridge. By now the acute grief has settled into something workable, even if it's not gone. This week we draft the Next-Send Worksheet — the document that defines your next submission6
- 3.1Module 3: Overview20
- 3.2Mindset Maven Test: What’s the Right Next-Send for YOU This Time?3 Questions
- 3.3Meditation: The Drafting Audio (Use to Fill In the Next-Send Worksheet)14
- 3.4Writing Prompt: Module 330
- 3.5INSPIRATION: The Next-Send That Saved Me After the Big No15
- 3.6Companion Blog: The Next-Send Worksheet: How to Plan the Submission That Comes After a Rejection10
- Module 4: Re-Reading the Rejection (Carefully, On Purpose, Once)Week four is the careful re-read. By now you've recovered enough to look at the rejection itself with some distance. We're going to read it ONCE more — carefully, on purpose, with a structured protoco6
- 4.1Module 4: Overview20
- 4.2Mindset Maven Test: Is the Rejection Letter Worth Re-Reading? (Honest Assessment)3 Questions
- 4.3Meditation: The Re-Read Audio (Press Play Right Before You Open the Email)16
- 4.4Writing Prompt: Module 430
- 4.5INSPIRATION: The Rejection I Re-Read Forty Times (And the Two Sentences That Were Actually Useful)15
- 4.6Companion Blog: Re-Read That Rejection Letter Once, Carefully, on Purpose. Then Walk Away.10
- Module 5: The Recovery Document (Yours, for the Next Rejection)Final week. You'll compile your Personal Rejection Recovery Document — a one-page reference that holds YOUR grief pattern, YOUR 48-hour do-not-do list, YOUR Next-Send Worksheet template, YOUR re-read6
- 5.1Module 5: Overview20
- 5.2Mindset Maven Test: What Will the NEXT Major Rejection Look Like For YOU?4 Questions
- 5.3Meditation: Closing Audio: The Letter to Future You (Who Is About to Get the News)15
- 5.4Writing Prompt: Module 530
- 5.5INSPIRATION: Five Rejections, Five Recovery Documents, One Practice15
- 5.6Companion Blog: Write a Rejection Recovery Document Before You Need It (You Will Need It)10